Depending on what you want to accomplish depends on what type of sound file would best suit you.
If you are looking to dissolve pain and dysfunctional patterns in your life, you may want to look at the 7 Dissolving and Restructuring Sound Files.
If you have already clear away these physical and emotional discomforts and are looking towards the future, then you may want to look at the Earth, Ocean, and Cosmo Sound Files.
If you are looking at breaking free of a person or situation that is unhealthy, then Breaking Free with Grace and Ease is perfect for you.
If you want something that is more individualized then you may want to have an Individual Sound File made just for you.