The Shredding to Soothe sound file is a dynamic tool. When you are anxious, upset, or angry and can’t seem to move the emotion or the pain, you can become trapped in a negative thought loop that feels like a never-ending pattern. Listening to the shredding sound file will help. This sound file relieves confusion and mental pain and lifts you out of the negative thought loop, allowing you to move through the issue. Once things begin to move, you can start to see the other side and get momentum for healing your wounds.